Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Worried about cholesterol? You don't necessarily have to ditch paneer and eggs! This article explores how to enjoy these ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

Dr Chris van Tulleken, a specialist in infectious diseases and a science presenter for the BBC, has told of the one food that ...

Dr Chris van Tulleken, who is a specialist in infectious diseases, shared his insights on the Diary of a CEO podcast with ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to weight management. Many individuals are seeking effective solutions to boost their energy ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...