June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg ...

Finding easy, low-calorie breakfasts that you can take on the go can make all the difference in maintaining a healthy lifestyle. Whether you’re rushing out the door for work or need something ...

This casserole is made with low-fat cheese, lean turkey bacon ... These protein-packed, fluffy muffins are a great quick on-the-go breakfast alternative that's not only healthy but also super ...

like Teton Waters Ranch breakfast sausages – and pour into the mini waffle maker. Just a few minutes and you’ve got a protein packed, low carb waffle omelet to take on the go. You can easily ...

Wash it down with a small iced latte with fat-free milk ... overnight and are ready to go the next morning, overnight oats are an excellent low-calorie breakfast choice. This tasty blend includes ...

The white bun is harbouring 19g of fat and 2.7g of salt ... juice A pre-desk juice dash is as quick as breakfast gets. Go for tomato – it's very low in calories and higher in antioxidants.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy ... varying your protein sources and vegetables choosing low fat or fat-free dairy products making at least half ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...