When it comes to breakfast cereals, you may think you're being healthy by avoiding the ones with chocolate or marshmallows in - but it turns out there are many more factors to take into consideration ...

Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune ...

When it comes to choosing a breakfast cereal ideally you want to look for ... nuts and seeds, and low fat milk or yogurt.

Cornflakes served with low-fat milk is a breakfast low in fibre which makes this cereal choice not as good as a wholegrain. However, you could add a piece of fruit to the cornflakes to help ...

Breakfast cereal: it’s quick ... cereals packs to tell you at a glance if the food has high, medium or low amounts of fat, saturated fat, sugars and salt. (Red means high, amber means medium ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

The cereal is made from 100 per cent whole-grain oats and can be paired with low-fat yoghurt and seeds for an uber-healthy, filling breakfast serving. Price for a pack of 10. Like Weetabix ...

A healthier alternative could be switching to shredded whole wheat cereal or sugar-free muesli, both of which have lower sugar and salt content. When paired with low-fat milk, offer a breakfast ...

The wider breakfast range at Kallø includes Organic Wholegrain Breakfast Puffs and, more recently, Organic Granola, which launched last October.

Toasts, cereals, granola bars are found in ... was the fact that every PT or nutritionist recommended eating a high-fat and protein, low-carb breakfast. Each has advised me to bin my morning ...