This meal provides 434 kcal, 36g protein, 53g carbohydrate (of which 11g sugars), 9g fat (of which 2.7g saturates), 11.5g fibre and 1.1g salt per portion. BBC Homepage Skip to content ...

How to make it: Spread low-fat ricotta cheese on whole-grain toast ... you can make your own healthy breakfast burrito for cheaper. Just opt for 100% whole wheat tortillas, add some protein ...

1 cup low-fat yogurt or 1-2 eggs ... with fruit and homemade granola Shredded wheat with fruit and milk A breakfast burrito like the one below from Kidney Community Kitchen Prep time: 5 minutes ...