"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

If you crave something sweet but hate to punish yourself with all those terrible calories, then I have the perfect sol ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

These fast-food desserts pack a serious sugar punch, with up to 140g per serving. See the 7 worst sugar bombs to avoid.

The global nata de coco market is expected to reach USD 1,489.70 million by 2034, growing at a CAGR of 6.30% from 2024 to ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Low-carb desserts that actually taste good? Yes, they exist, and no, they don’t taste like cardboard. These 19 sweet options satisfy cravings while skipping the unnecessary sugar overload, so you ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

PITTSBURGH — Eggs have been a baker’s best friend for, well, maybe forever. They help bind everything in a recipe together while also making the end product flavorful and tender. It’s ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...