Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Don’t let your tight hips and achy low back keep you down! Whether you're dealing with stiffness from a long day at work, ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...