It’s the go-to spot for stowing your stuff, but sitting on a pile of cards, bills, and coins could put stress on your hip joint and lower back, says Stuart McGill, Ph.D., professor of spine ...

For almost 40 years, Dr. Stuart McGill has been working to bring those ... wrong in the gym that could be causing or exacerbating low back pain? Let's take the typical reader of Men's Health.

Over time, sitting unevenly can compress joints and muscles and put stress on your lower back, according to research performed by Stuart McGill, professor of spine biomechanics at the University ...

If you've ever suffered from back pain, you know just how frustrating and debilitating it can be. According to the National Institute of Neurological Disorders and Stroke, "About 80 percent of ...

McGill's Back Mechanic offers self-assessment exercises and strategies for addressing specific pain mechanisms. 2. Try a lumbar support: Often a little support in the lower back can help with back ...

Stuart McGill, a former spine researcher ... holding your plank for too long could be a waste of time. McGill, who specialises in how to prevent back injury among other topics related to the ...