Your kidneys are vital to your overall health. According to the US Centers for Disease Control and Prevention, more than one ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Apple cider vinegar can cause side effects when taking it and certain medications. Learn which medications apple cider ...

A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Watermelon is 92 per cent water, which promotes satiety, reducing the intake of higher-calorie snacks and foods. It contains ...

Potassium, vital for heart health, manages blood pressure by balancing sodium levels and relaxing blood vessels, reducing ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

Indians tend to develop heart disease at a younger age and at lower body weights compared with Western populations. Hence, ...

In summary, the balance of electrolytes in your body—especially sodium and potassium—has a strong effect on your blood ...