The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Beans are an unsung hero in many delicious meals. This particular type of bean may also lower blood pressure while keeping ...

Blood pressure problems don’t usually show up out of nowhere. They tend to creep in gradually, pushed along by a mix of lifestyle habits, health conditions, and sometimes even medications. Many people ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

Some foods enhance the taste of others even though they are not that impressive to see. A cucumber is one of these. Cucumbers (Cucumis sativus) are known as a vegetable, ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...