If you’re following a low-potassium diet, avoid or limit high-potassium foods like bananas, potatoes, and whole grains. Instead, look for low potassium foods like apples, berries, or broccoli.

What Is a Low-Potassium Diet? A low-potassium diet is one where you limit foods with high potassium levels throughout your day. Your doctor may suggest that you try a low-potassium diet if ...

and how to prepare foods so that they contain less of the mineral. Blood potassium levels that are too high or too low may lead to serious complications, such as heart disease or cardiac arrest.

To be considered high in potassium, a food has to contain over 200 mg per ... way (baked or boiled instead of deep fried), they’re low in calories, fat, and sodium. Plus, white potatoes offer ...

Relatively low in sugar and high in electrolytes ... Plain, traditional yogurt is another potassium-rich food, Derocha says, with 573 milligrams per cup. Greek yogurt contains some potassium ...

A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

But many Americans aren’t getting enough: Potassium is considered an essential nutrient of concern because of “low intakes of nutrient-dense foods ... juice are also high in potassium ...

Even when sodium levels were high, potassium still managed to bring BP down significantly. Testing on the Dietary Approaches to Stop Hypertension (DASH) diet began ... with low-fat dairy products ...