Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

The rice variety is rich in iron and antioxidants, has a low glycemic index, and is gluten-free, making it a healthy dietary ...

Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said ...

The glycemic index (GI) measures how quickly carbohydrates in food raise blood sugar levels. “Lower GI foods cause a slower and more stable rise, which helps prevent blood sugar spikes and supports ...

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

Is genetically modified wheat behind rising health issues? Dr Ashwini Setya decodes the impact and alternatives for a ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

A recent report by Deloitte-FICCI highlights that processed food exports will generate broader ecosystem benefits, including ...

If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says ...