Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

The rice variety is rich in iron and antioxidants, has a low glycemic index, and is gluten-free, making it a healthy dietary ...

Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said ...

The glycemic index (GI) measures how quickly carbohydrates in food raise blood sugar levels. “Lower GI foods cause a slower and more stable rise, which helps prevent blood sugar spikes and supports ...

Are you struggling with stubborn breakouts that just won’t go away? Your diet could be the hidden culprit behind hormonal ...

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

Is genetically modified wheat behind rising health issues? Dr Ashwini Setya decodes the impact and alternatives for a ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...