When possible, plan your activities before 11 AM or after 3 PM when the sun is less intense. "UV index is a real thing, and ...

When it comes to stress, energy, and general health, it can be difficult to know what to do, but Harvard Medical School has ...

Africa is blessed with a rich diversity of plant life, many of which are nutrient-packed superfoods that can boost health and ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

The rice variety is rich in iron and antioxidants, has a low glycemic index, and is gluten-free, making it a healthy dietary ...

Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said ...

The glycemic index (GI) measures how quickly carbohydrates in food raise blood sugar levels. “Lower GI foods cause a slower and more stable rise, which helps prevent blood sugar spikes and supports ...

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body processes food, especially carbohydrates. One tool that can help is the ...

Is genetically modified wheat behind rising health issues? Dr Ashwini Setya decodes the impact and alternatives for a ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Let’s discuss four foods to avoid with psoriasis that may be affecting your skin, along with healthier substitutes.

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...