Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Looking for a sweet treat that’s low in calories but high in satisfaction? This fluffy yogurt recipe combines the richness of ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

However, they also provide fiber, antioxidants, and have a relatively low glycemic index (GI ... protein (such as Greek yogurt), and healthy fats. Always monitor your blood sugar after consuming ...

Low-sugar fruits, veggies and Greek yogurt are fluid-rich and diabetes-friendly. Staying hydrated and managing blood sugar are two essential pillars of overall health. And they’re particularly ...

Except for pineapples and melons, fruits generally have low GI scores ... for those with high blood sugar include oats, garlic, oily fish, and plain or Greek-style yogurt. However, no single ...

Used for centuries in South America, this fruit is now ... that lucuma has a low glycemic index, which ranks foods from one to 100 based on how quickly they raise blood sugar levels, according ...