Food content creators have become part of Filipinos’ daily lives, whether for cooking inspiration or entertainment. But how ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

These snacks not only help curb hunger but are also great for overall health, especially for those looking to shed some ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows.

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...