Here are seven low-sodium Indian snacks that are ... making it a light and nutritious snack that also helps regulate blood sugar levels.For a healthy version, steam the dhokla with just a small ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

That’s where these six low-sodium snack choices come to the rescue ... Additionally, this snack is also gluten-free and contains no added sugar. Fun fact: Adding more legumes into your diet has been ...

Food content creators have become part of Filipinos’ daily lives, whether for cooking inspiration or entertainment. But how ...

Our experts also recommend low-fat yogurt topped with berries ... often richer in essential nutrients and lower saturated fat ...

Here's a list of low-sodium snacks to choose from. Opt for a handful of almonds, walnuts and other nuts with some seeds, ensuring they are unsalted. These nutrient-dense snacks can beat hunger ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows.