Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Food content creators have become part of Filipinos’ daily lives, whether for cooking inspiration or entertainment. But how ...

This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

Carbohydrate-rich snacks are your friend. While there are loads of low-calorie, low-carb and low-sugar snacks heavily marketed as such, for those with high energy demands – such as those who are ...

The sweet protein startup raised an additional $18 million from investors as it sees more interest with consumers ...

A push to ban sugary drinks, candy and more from the Supplemental Nutrition Assistance Program may soon get a boost from new ...

Reduce sodium without sacrificing flavor! These low-sodium snacks satisfy cravings while promoting healthier eating habits for better health. A great balance of creamy and sweet, cottage cheese ...