Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. Reviewed by Dietitian Maria Laura ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

Published in the Nutrients journal, the researchers found that after three months, the group of participants on the keto diet ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

This plan limits sodium to 1,500 mg ... of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this seven-day meal plan. The Mediterranean diet ...

this isn’t just about cutting sodium, but increasing potassium too, which helps lower blood pressure. Behaviour change doesn’t have to mean self-denial or chucking out your favourite meals.

That might not sound dramatic, but it adds up – excessive sodium ... low in salt. From jerk-spiced Caribbean chicken rice and zesty Thai noodle soup to harissa turkey burgers and a beetroot ...

TRADITION is hard to break. Doubtless since the time of Adam, dropsy has been traditionally treated by the limitation of fluid intake, a natural result of the observation of the accumulation of ...

and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in sodium or contain limited amounts of added salt. The following foods are low in ...