Low fat and low sodium. Expensive ... But reading the ingredients list on each nukeable tray from the Diet-to-Go delivery meal plan is nonetheless an oddly wholesome endeavor.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

We incorporate the principles of the anti-inflammatory diet to help reduce “inflammaging,” the low-grade inflammation ... In this 30-day anti-inflammatory meal plan for healthy aging, we ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...