Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Dive into a bowl of nourishing comfort with Chef Jean-Pierre’s Healthy Seafood Chowder—a lightened-up, flavor-packed version of the coastal classic. Known for bringing gourmet flair to everyday dishes ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Other studies have considered the effect of nutrition upon gut activity. Certain foods are associated with increased gut ...

Marathons and other long-distance events can be associated with several dangers– including dehydration, electrolyte ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel multiple litres of ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

This budget-friendly meal ... meal plans because microwave cooking comes with specific challenges. For example, you can't take advantage of cheaper cuts of meat which need to be cooked low and ...

This budget-friendly slow cooker meal plan covers a week's worth of dinners for four adults, with all the ingredients coming in at under £28. It’s designed to be economical on energy use and ...