You aren't the only one scratching your head, wondering whether you're getting enough protein in your daily meals. Countless ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

In the US, 24% of consumers are cutting back on meat this year, but enthusiasm for plant-based alternatives remains low – ...

Losing 100 pounds is no small feat, and one TikToker is proving that healthy eating doesn’t have to be boring. She recently ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Matthew Hopkins, founder of IND!E, a platform which helps small food and drink brands get into big retailers, says he's seen ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Dietitian Susie Burrell shares the 'healthy' foods that are deceptively bad for you. Here's why you'll never find them in her ...

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend ...