If you eat white bread regularly (such as toast for breakfast or a sandwich for lunch every day), it’s important to know how ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

An Australian office employee whose weight escalated after falling into a late-night binge eating habit has revealed how she ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...