I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Taste and nutrition are on the chopping block as Australians have started sacrificing both in favour of price, with cost of ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

This diet tricks cancer cells into starving themselves - fasting-mimicking diets fight tumors without destroying your healthy ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A protein shake and a candy bar walk into a lab — and according to the NOVA food classification system, they might walk out ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...