By making key changes, a person can develop a satisfying and diverse low protein diet plan that works for them. This article lists some of the best foods to eat and avoid when limiting protein intake.

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

Consider eating protein-rich foods in each meal and as snacks ... such as lean meats, seafood, eggs, low-fat dairy, legumes, and nuts.

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...