Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Add bell peppers, berries, garlic, olive oil and other foods to your diet. These foods also reduce inflammation, support ...

Kidneys are vital organs of the body that help filter waste and excess fluid from the blood, regulate blood pressure, and ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Magnesium is vital for kidney health, preventing chronic kidney disease and kidney stones, according to a ScienceDirect study ...

Makhana, also known as foxnut, is considered to be a healthy snack. In recent times, it has become India's answer to ...

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes ...

Natural sweeteners like honey or maple syrup, used sparingly, could be a better choice for those worried about kidney health.

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...