Instead, look for low potassium foods like apples ... Just 1 oz of salted potato chips contain 340 mg. When it comes to beverages, milk contains quite a bit of potassium. One cup of milk can ...

Potatoes themselves aren’t “bad” – they actually contain nutrients like potassium ... low in carbs and calories and high in ...

(Photo Credit: iStock/Getty Images) High blood pressure and stroke are closely connected. Low potassium levels, especially coupled with a high-sodium diet, raise your chance of high blood pressure.