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You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

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Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

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dark red kidney beans containing 7.8 g and 7.01 g per cup, respectively. They also contain potassium and are very low in fat. Kidney beans can make a great addition to meat-based or vegetarian chili.