Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles ...

First things first, what exactly are electrolytes? “Electrolytes are essential minerals like sodium, potassium, magnesium, ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Potassium-rich diets lower blood pressure even with high sodium intake Women’s kidneys handle sodium/potassium differently than men’s Sex-specific computational models simulate blood pressure ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious value.

Learning about nutrition can empower patients with chronic diseases, according to Melanie Betz, MS, RD, CSR, FNKF, FAND, a ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...