Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

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Maintaining a healthy and balanced diet that satiates hunger and keeps the body nourished has become essential in this ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Packed with nutrients, vitamins and low in fat, broccoli is one of the healthiest foods you can eat. Here’s how to cook it ...

Global research shows how plankton adapt their cell membranes to survive changing ocean light, nutrients, and temperature.

There are many ways to make the perfect scrambled eggs. How can you make them fluffier than ever before? Simply add a pinch ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Discover 8 powerful health benefits of jowar. Know why this gluten-free millet is a top superfood for weight loss, diabetes, digestion, and bone strength.

Early kidney damage often shows subtle signs like foamy urine, swelling, and increased nighttime urination. Fatigue, ...

Dr Vikas Sharma, Komal Sudan Jimikand, commonly known as Suran or elephant foot yam (botanically known as Amorphophallus ...

There are many ways to make the perfect scrambled eggs. How can you make them fluffier than ever before? Simply add a pinch of a certain ingredient—we warn you, this version is addictive! Eggs are ...