Among the various vegetables that can protect your heart, this one's among the lesser-known varieties. But remember: don't ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

“For companies that are currently using petroleum-based red dye, try watermelon juice or beet juice. For companies currently ...

Oxalates have been called “anti-nutrients” because they can bind to minerals such as calcium and magnesium and prevent your body from absorbing these important nutrients.