Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Chicken and turkey are the obvious choices when going for lean meat - but there's another widely-available option that few ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Although it's not up there with the nutritional powerhouses like chia seeds and almonds, cheeses in all their shapes can have ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke exclusively to WalesOnline ...