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Health on MSN1h
20 Foods With More Potassium Than a Banana
Low potassium levels can contribute to muscle weakness, high blood pressure, kidney stones, and loss of bone mass.Adults need ...
Health3h
17 High-Protein Foods That Beat a Protein Shake
Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...
Scientists Find Low-Calorie Keto Diet Slows Aging—But Is It Really Good for You?
A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.
The #1 Dunkin’ Order for Weight Loss, According to Dietitians
Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...
30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...
The Get Slim on MSN20h
Keto for Muscle Gain: Can It Work?
Can the keto diet build muscle? Discover how ketosis, protein strategies, and calorie balance can fuel hypertrophy while ...