Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

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If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...