as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir, tempeh, tofu, and seeds in his kitchen to make his plant-focused diet ...

Fiber fuels the trillions of microorganisms in our guts, helping them flourish. In return, they support our digestion and immune system, and even our brain health. For those of us who consume too much ...

For years now, selecting a 'low-fat' option when it comes to our food ... Avocados are a great source of natural fat that is essential to our diet She added: "A balanced approach that includes ...

The low-carb plans swapped out rice and pasta for cauliflower rice and courgette spaghetti. After completing each diet day, participants were asked to eat a standard meal and had their appetite ...

In the study, mice fed a low-fiber diet produced little acetate. As a result, the expression of components of the so-called major histocompatibility complex class 2 (MHC-II) was increased in the ...

In the study, mice fed a low-fiber diet produced little acetate. As a result, the expression of components of the so-called major histocompatibility complex class 2 (MHC-II) was increased in the ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...

We understand that finding the right fiber supplement can be a daunting task, especially if you’re following a low FODMAP diet. That’s why we’ve researched and tested various products to ...

Advanced carbon fiber materials could be used in applications from wind turbine blades to biomedical implants following the development of a low-cost carbon fiber feedstock. The carbon fibers were ...

1Department of Microbiology and Immunology, School of Medicine, University of Louisville, Louisville, Kentucky. 2Division of Pulmonary, Critical Care, and Sleep Medicine, Department of Medicine, New ...

Examples include the Mediterranean diet recommending ... deficiencies." Low-carb diets have also been clinically associated with constipation (due to the lack of fiber), moodiness and increased ...