Among adults with elevated cardiometabolic risk, calorie restrictions and low-fat diets may reduce depressive symptoms.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

For people who want to use creatine for improvements in these areas, experts typically recommend taking about three to five grams per day in the form of supplements.

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

Your thyroid is a small, butterfly-shaped gland in your neck that plays a vital role in your metabolic health. But when ...

While there is no cure for MS, recent research suggests that adopting a low-fat diet may offer a glimmer of hope in managing fatigue for those grappling with this condition. Multiple Sclerosis is an ...