Both bread and rice are food staples that billions of people around the world consume as their main sources of energy on a daily basis. Both of these foods are classified as grains, but they differ ...

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

Rice can be a tricky dish to perfect, but here’s how to make perfect fluffy rice every time using one genius tip: the ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

CAGR (2025–2035): 5.8% UK consumers, particularly those on plant-based or low-carb diets, are embracing gluten-free and ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...

From reimagined classics to inventive twists, these dishes deliver all the satisfaction with none of the carb overload. Time to rediscover deliciousness!

One weekend while visiting home, I cooked beside my mom and was instantly reminded that my South Indian family eats some form ...

Discover which low-carb grains—including quinoa, millet, oatmeal and more—fit into your eating plan best. Plus hacks to take ...

dDepartment of Environmental Health & Engineering, Johns Hopkins Bloomberg School of Public Health, Baltimore, MD, USA eRisk Sciences and Public Policy Institute, Johns Hopkins Bloomberg School of ...