Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Discover which low-carb grains—including quinoa, millet, oatmeal and more—fit into your eating plan best. Plus hacks to take ...

ABC News’ Alexis Christoforous reports on e.l.f. Beauty’s acquisition of Hailey Bieber's skincare brand. Videos featuring ...

There is an abundance of myths surrounding carbohydrates and their impact on overall health, influencing those on a weight ...

Toss on your favorite sauce and cheese for low-carb Italian fare. If you still want rice, there might be a way to lower the carbs. Maybe. Scientists reported this in a paper at a conference ...

Comfort food is often heavy on the carbs, but it doesn't have to be. Here are our best recipes to warm up mealtimes while ...

Chicken doesn’t have to be boring — try one of these cheap and easy recipes to make the protein staple an exciting part of ...

Place 5 bone-in, skin-on chicken thighs in a bowl. (Skinless works too—I keep the skin on while cooking for max juiciness, ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

A few years ago, my husband and I went through a no-carb phase. After testing out many cauliflower substitutes, we switched ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...