Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

Chicken doesn’t have to be boring — try one of these cheap and easy recipes to make the protein staple an exciting part of ...

Place 5 bone-in, skin-on chicken thighs in a bowl. (Skinless works too—I keep the skin on while cooking for max juiciness, ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

A few years ago, my husband and I went through a no-carb phase. After testing out many cauliflower substitutes, we switched ...

I keep seeing people asking for new recipes on Facebook - everyone seems to want to try something new in the kitchen this ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.

If you consume carbs on an empty stomach, with you more likely to be doing this at breakfast time, it could result in lactic ...