Whether you’re skipping grains or looking for a lighter meal, these low-carb vegetarian recipes offer variety, ease and fresh flavor every time. When you start looking at meals with a low-carb lens, ...

Low-carb diets eliminate big groups of foods that most of us should probably eat less of, but there’s little to no evidence of metabolic magic. Accessibility statement Skip to main content.

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...

Discover which low-carb grains—including quinoa, millet, oatmeal and more—fit into your eating plan best. Plus hacks to take some carbs out of other classic dishes.

These best low-carb fruit and vegetables are dietitian-approved. And these keto-friendly vegetables are great for adding extra fiber to your low-carbohydrate diet.

Low carb, high protein diets may be beneficial for weight loss and muscle building, but they may also carry a few health risks. Learn about low carb, high protein foods here.