People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved metabolic flexibility, which is linked with better cardiometabolic health.

At its core, the ketogenic diet flips the traditional food pyramid on its head ... And clinical data suggests that extremely low-carb diets may increase LDL (“bad”) cholesterol in some ...

Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...

Researchers from the University of Toronto have shown how a low-carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. They found that a unique ...

The study noted that age and gender played crucial roles in determining whether a low-carb diet could meet an individual’s nutritional needs. The study highlights the importance of tailoring ...

The carb-focused food pyramid was already earning criticism at ... public health harms persist, with the low-fat diet remaining deeply embedded in public consciousness and food policy,” he ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...