A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Rather than individually answering all of the questions about Weil's philosophy on self-healing, we are running a copy of his anti-inflammatory food pyramid here. Weil says that chronic ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Try these healthier food and drink options ... like higher-carbohydrate juices or sweeteners, like maple syrup and honey, can be helpful. These low blood sugar levels may not be as severe to ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

while “high-protein” foods must deliver at least 20 percent of the daily value (DV) of protein. No official definition for “low-carb” exists. It’s important to note that on a Nutrition ...

“I have my clients learn how to choose foods they like ... Experiment With Fruits at Dessert Time “Fruits are low in calories and carry tons of nutrients like antioxidants and fiber.

May be beneficial for people with type 2 diabetes People with type 2 diabetes may benefit from adding cashews to their diet. That’s in part because cashews are a source of fiber, a nutrient that ...