Hundreds of new diet books hit the shelves each year ... Whether they follow a low-fat/high-carbohydrate regimen or a low-carb/high-protein one, most people shed pounds for about the first six ...

At its core, the ketogenic diet flips the traditional food pyramid on its head ... And clinical data suggests that extremely low-carb diets may increase LDL (“bad”) cholesterol in some ...

Remember the food pyramid we all learned about in school ... sparking a nationwide debate about the risks and rewards of low-carb diets, and about whether we got the right advice 25 years ago ...

While the Food Pyramid can't be directly linked to the rise of high-carb, low-fat foods like the '90s diet miracle turned ...

The first USDA Food Pyramid recommends six to 11 servings of grains a day. (Some critics say this approach leads to weight gain.) Interest in the low-carb ketogenic diet begins to grow as a weight ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

HIGH-PROTEIN, LOW-CARB EATING plans, from the keto diet to the paleo diet to Whole30, were kind of a thing for a while. And for good reason: High-protein, low-carb diets have been shown to help ...

Many people with diabetes are following a low carb diet because of its benefits in terms of improving diabetes control, weight loss and being a diet that is satisfying and easy to stick to. Low carb ...

Low carb, high protein diets restrict the consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but may also carry ...