The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

By harnessing the natural sweetness found in fruits and dairy, these 10 incredible recipes will satisfy your sweet tooth ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

A study by researchers from the University of Toronto suggests that low-carbohydrate diets may contribute to a rise in colorectal cancer risk, particularly when combined with certain gut bacteria.

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially ...

Formula 1 leader Lando Norris got his 2025 season up and running with a win for McLaren at the Australian Grand Prix - and one typical breakfast is behind his success ...

Milk can be a great part of a child's diet because it is rich in calcium, vitamin D, protein and other nutrients. The Food and Nutrition Board of the National Academy of Sciences recommends that ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Any advocate of a raw food diet will likely tell you that switching to uncooked meals helps to supercharge health and ...