Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

Ingredients: low carb sugar substitute or stevia - 2tbsps or 15 drops, crushed ice - 1.5 cups, low carb vanilla ice cream - 1 cup, almond milk - 1/2 cup, instant espresso powder or coffee or mocha - 1 ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

The protein obsession that has swept through the wellness and beauty sector shows no signs of slowing. But consumers are more ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

Lots of Americans have taken up weightlifting, and partly as a result, protein maximalism has become the macronutrient fad du ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

On May 22, 2025, the White House released a new report highlighting what it claims are the causes of chronic disease in ...