Dr William Li took to Instagram to highlight foods that are effective for fat burning due to their fibre and protein content. Know all about it here.

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Over the years, you’ve probably heard ... that people can take in up to 500 more calories a day when they're offered unlimited amounts of ultra-processed foods compared to unprocessed foods.” ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

Especially after you hit 60, certain well-intentioned habits can wind up draining your energy instead of boosting it. Today, ...

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective ...

These specific foods keep you feeling full and quite satisfied for longer. Picking such foods can help you save money when ...

Let's demystify one of the most frequently asked topics: low-calorie diets. If you're looking to lose weight, improve your habits, or simply understand how to eat smartly, you've come to the right ...

A tablespoon of olive oil, for example, contains 119 calories. Protein aids weight loss because it is extremely filling ... Eggs are a low calorie food rich in protein and other nutrients.