Dr William Li took to Instagram to highlight foods that are effective for fat burning due to their fibre and protein content. Know all about it here.

Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

A WHOPPING 120 million Cornish pasties are baked every year in the UK, making them one of the nation’s favourite snacks. Genuine bakes must be made in the namesake county, contain at least 12.5 ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Achieving satiety without overindulging is a cornerstone of sustainable weight management. This article explores ten ...

Reach for one of these delicious, nutritionist- and chef-approved snacks instead—you’ll feel the difference all the way to ...

Over the years, you’ve probably heard ... that people can take in up to 500 more calories a day when they're offered unlimited amounts of ultra-processed foods compared to unprocessed foods.” ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...