These 6 foods are secret weapons to keep you lean without sacrificing flavor or meal volume. As revealed by research in the ...

Cottage cheese is showing up in pancakes, pasta, and even ice cream. Is it a trend worth trying—or just another food fad? Let ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

Researchers have found that a plant-rich, low-saturated-fat diet is associated with reduced psoriasis severity.

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

The USDA banned whole milk from school lunches in 2012, citing saturated fat concerns. Now, with the Whole Milk for Healthy Kids Act, lawmakers from both parties say it’s time to rethink that. Some ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...