Lachlan “Lucky” Munro opened up about overcoming his years-long struggle with food addiction, gaining nearly 100 lbs. due to ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Click here for the full recipe: <a href=" 🛍 Products I Used During This Video: Pie Pan - <a href=" Pumpkin Puree - <a href=" ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Balance starchy and energy dense food groups such as rice, potato, yam, tapioca, banana- they come with more calories, so choose wisely and control portions. • Fill up low calorie food such as ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...