If you crave something sweet but hate to punish yourself with all those terrible calories, then I have the perfect sol ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

These simple desserts satisfy your cravings without overloading you on sugar. Plus they offer vitamins, minerals, and ...

while 1 gram of protein or carbohydrate has 4 calories. It makes sense, then, that low-fat diets may help you consume fewer calories. However, not all fat is created equal, and losing weight is ...

Dinner doesn’t have to be a struggle, and these low-carb recipes prove it. With no fuss and all the flavor, you can have a delicious meal on the table without the takeout. Whether feeding a hungry ...

Perfect for those who want a treat without undoing their whole day. Because dessert should be enjoyed, not regretted. Cream Cheese Fat Bombs. Photo credit: Low Carb – No Carb. Almond Flour Mug Cake.

An array of high-protein alternatives is appearing alongside low-fat and low-sugar foods. Dairy sections are packed with hard-to-pronounce fare such as skyr and kefir. High-protein diets have ...

Diets were provided as weekly meal boxes containing 40% carbohydrates, 35% fat, and 25% protein. Analysis of 388 participants at 36 weeks and 382 at delivery showed no significant differences in ...

Pecan crust + cream cheese filling + chocolate + whipped cream = the easiest, tastiest low-sugar, diabetes-friendly dessert you'll ever ... want to use full-fat here—anything less and the ...