Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Instead of reaching for high-calorie foods like pizzas and burgers, try treating yourself to some lower-calorie options.

This story was published in partnership with the Center for Media and Democracy. Last month, Health and Human Services (HHS) ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...

With just 80 calories and 12 grams of protein, this quick, inexpensive snack helps curb cravings and balance blood sugar.

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Here's a guide to smart, satiating foods that can help you take control of your appetite. Vegetables like broccoli, carrots, ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...