While you might think you're making a healthy choice by avoiding breakfast cereals with chocolate or marshmallows, there's ...

Next time you're searching in the cereal aisle at the supermarket these are the things you should consider when wanting to ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Your body is a poison factory, but hey — don’t worry about it. Shredded Wheat can help! It’s just one of dozens of topics the makers of Shredded Wheat addressed in newspaper ads a century ago.

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

For a cereal that sells itself as fibre-rich, 3.6g per 40g portion is disappointing. There’s a lot of sugar, although this will be partly down to the dried fruit. Contains barley malt extract so ...

A high-sugar, low-nutrient pick might scratch your ... Nutrition Information (per 1 cup cereal or 40g): Calories: 160; Total Fat: 1.5g; Saturated Fat: 0g; Protein: 5g; Total Carbohydrates: 31g ...

and low fat milk or yogurt. No-added-sugar muesli, such as Rude Health The Ultimate Muesli or Dorset Cereals Simply Muesli, contains whole grains, nuts, and seeds for sustained energy. "It’s a good ...

4g of fat, a little higher than the other cereals, as it contains a larger amount of canola or sunflower oil 12g added sugar per serving Trisodium phosphate is an added ingredient, which adds a ...